My goal is to share as much knowledge as I can gain about maintaining a healthy lifestyle and ignoring today's large quantity of processed foods in the supermarkets. Medicine and Nutrition need to work together and not be seen as alternatives to each other. Maybe I'll throw in some cool green technology too. I hope you learn and enjoy!
Tuesday, March 29, 2011
It's as easy as being friendly!
Friends can "Encourage you to change unhealthy lifestyle habits, such as excessive drinking or lack of exercise". I am not so sure I agree with this one until you turn 30 years old. I would have to argue that, in fact, it is the exact opposite when you are younger. OK! OK! All joking aside, it certainly makes sense that having friends is good for your health. A little support and accompaniment never hurt anyone. The Mayo Clinic has even supplyied us bullet points on how to make friends and how to keep those relationships healthy. Read up. Your health may benefit.
http://www.mayoclinic.com/health/friendships/MH00125
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