I would bet that the average person would look at a sandwich and say that it is a healthy option for lunch. Well, not necessarily. There is a lot going on in those meats that you don't even realize. Read this great article and you'll see what I mean. Click on the links inside this article to be educated further.
General rule of thumb: The more steps there are between what you are eating and its natural state, the worse it is for you.
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